13. Learning to Love Yourself from the Inside Out with Katie Allen

#013-  "Your relationship with yourself is the longest and the most important one your will have in your entire life."

My conversation with Katie Allen is an important on as we explore the changes that we face in a world today that makes it easier to exist behind a filter than it is as our authentic selves. We talk about the toxic culture of comparison and perfection fueled by things like body editing apps and altering our physical image. We also dig into why there is a thirst for being real and authenticity today and the problem with only relying on self-help information. Mostly importantly, Katie touches on where to start to turn around the narrative of self loathing to self love. 

Katie Allen is a four times certified health & life coach with a mission to help women love and accept all that they are. With a personal history of body loathing, poor health, and zero confidence, Katie knows what it's like to really hate the person you see in the mirror. She combines her personal experiences with her extensive training to help you make peace with your body, love and embrace yourself, be well from the inside out, and feel truly vibrant being you!

To learn more about Katie Allen and her work, visit www.katieallen.co

If Katie's work resonates with you- check her out with her free gift and connect

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